Falls are a serious health issue as we age and can be the cause of increased isolation due to the fear of venturing out alone for fear of falling again. good neighbours Falls Prevention classes were discussed in a recent “phone in” on Radio Kent highlighting the subject of falls and the trauma they cause.

We are currently launching our new programme of  ‘Strong & Steady’ classes in Tonbridge and Tunbridge Wells which offer 60 minute classes of evidence-based exercises aimed at improving balance, confidence, flexibility, mobility and posture. Contact us for further information and listen to us on the programme – 1hr 28mins in:

http://www.bbc.co.uk/programmes/p04rdkfs