Rather than sit back and vegetate in front of the TV, how about following these links which are all designed to help keep you active and safe at home!
So while classes are suspended, have a go…
From Later Life Training an introductory session, then follow in order LaterLife Introduction class
From the Chartered Society of Physiotherapy to stay active at home Keeping Healthy!
- And lastly, there are useful NHS videos about falls and getting up, starting with NHS / What to do if you have a fall
Good Neighbours encourages everyone to follow the Governments guidelines